Life in Balance Programme Resource Hub

Find exercise videos, course recaps, information on common conditions, tips, advice and more in this resource hub.

What is Life in Balance?

Life in Balance is a 10-week programme developed by Jo Crawley and Imogen Testa, who have a shared passion for helping people move better, feel stronger and live more fully. Designed for people in midlife and beyond, it combines strength, balance and mobility training with something you won't find in a typical exercise class - the skills to understand and improve the way you move, for life. 
What We Offer

What makes Life in Balance different ?

This isn't just an exercise class. It's affordable access to physiotherapy expertise.

Physiotherapist-designed and led

Every session draws on clinical physiotherapy expertise — bringing the kind of knowledge usually found in private appointments directly to you, at a fraction of the cost.

Built for real life, not a gym

From getting up from the floor with confidence to walking on uneven ground — every session tackles the movements that matter most for everyday independence and confidence.

A genuine community

Small groups of maximum 15 people, a private Facebook community, and optional volunteering activities that bring real benefit to you and the community around you.

A complete programme

Ten structured weeks supported by a resource library of recaps, condition-specific information and materials.

Your Investment: 

£150 for the full 10-week Life in Balance programme (portal access for 20 weeks).

That's just £15 per session for physiotherapist-led expertise, plus all the resources you can access from home between sessions, because it is what you do between sessions that will make the biggest difference!

Prefer to spread the cost? A payment plan of 3 x £50 is available.


To register your interest or find out more, click the button below or email jo@physioavenue.co.uk

What We Offer

What's included in the Life in Balance Programme ?

Be part of a community, to support you through the whole programme and beyond.  

Weekly sessions

10 x 60 min expert-led classes (physiotherapy + movement awareness combined).

Online resources 

Exercise videos, movement awareness lessons, and curated guidance on topics like osteoarthritis, bone health, joint resilience and more (also available in print).

Guest speaker 

Guest session on a topic that matters such as nutrition, foot health, or walking technique.

Community

A private Facebook group where we share tips and advice, and members can support one another and share success stories. 

About Us 

Jo Crawley 

Jo is a HCPC (Health and Care Professions Council) and CSP (Chartered Society of Physiotherapists) registered physiotherapist and is passionate about promoting physiotherapy as a way of exercising that can be incorporated into daily life. Physiotherapy is not just for treating injuries. Used as part of a proactive approach to improve health, it can lower the risk of developing musculoskeletal problems, reduce pain, improve strength and balance, and enhance quality of life. 
Patrick Jones - Course author

Imi Testa 

Imi is a soft tissue therapist and qualified Feldenkrais Method Practitioner, with almost three decades of experience in bodywork and movement. Soon she is starting an occupational therapy degree, a natural next step for a practitioner who has always believed that good care starts with truly understanding the whole person.
Patrick Jones - Course author
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